{"id":108,"date":"2021-06-23T10:34:48","date_gmt":"2021-06-23T10:34:48","guid":{"rendered":"http:\/\/www.mikeandclaire.com\/?p=108"},"modified":"2022-06-15T11:33:50","modified_gmt":"2022-06-15T11:33:50","slug":"keep-skin-healthy-while-swimming","status":"publish","type":"post","link":"http:\/\/www.mikeandclaire.com\/keep-skin-healthy-while-swimming\/","title":{"rendered":"How to Keep Your Skin Healthy and Protected While Swimming"},"content":{"rendered":"<p>Summertime is the perfect time to enjoy the outdoors and take advantage of swimming in your backyard pool or hitting the beach. However, before diving right in, it&#8217;s important to know how to protect your skin from the sun and chlorine. In this blog post, we&#8217;ll provide you with some tips on how to keep your skin healthy and hydrated while swimming. So, stay safe and have fun this summer!<\/p>\n<h2>Important skin care tips for swimmers<\/h2>\n<p>Swimming is a great way to get exercise, relax, and enjoy the outdoors, but it&#8217;s important to take steps to protect your skin while you&#8217;re in the water. The sun&#8217;s <a title=\"ultraviolet (UV) rays can damage your skin\" href=\"https:\/\/www.downtoearth.org.in\/news\/health\/scientists-decode-how-uv-rays-damage-our-skin-66316\">ultraviolet (UV) rays can damage your skin<\/a> even when you&#8217;re not swimming, but chlorinated pool water and salt water can also cause skin problems.<\/p>\n<p>To help keep your skin healthy and protected while you swim:<\/p>\n<ul>\n<li><img loading=\"lazy\" class=\"alignright size-full wp-image-55\" src=\"http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_1.jpg\" alt=\"keep the skin hydrated\" width=\"320\" height=\"300\" srcset=\"http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_1.jpg 320w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_1-300x281.jpg 300w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_1-120x113.jpg 120w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_1-240x225.jpg 240w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>Use sunscreen with SPF 30 or higher, and reapply it every two hours or after swimming.<\/li>\n<li>Wear a wide-brimmed hat and protective clothing.<\/li>\n<li>Limit your time in the sun and water.<\/li>\n<li>Stay hydrated by drinking plenty of water.<\/li>\n<li>Avoid touching your eyes, nose, and mouth with your hands.<\/li>\n<li>Shower after swimming and dry off thoroughly.<\/li>\n<\/ul>\n<p>If you have any existing skin conditions, such as eczema or psoriasis, take extra care to protect your skin while swimming. Talk to your doctor about how to best manage your condition while enjoying the water.<\/p>\n<h2><img loading=\"lazy\" class=\"aligncenter size-full wp-image-57\" src=\"http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3.jpg\" alt=\"\" width=\"904\" height=\"535\" srcset=\"http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3.jpg 904w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3-300x178.jpg 300w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3-768x455.jpg 768w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3-120x71.jpg 120w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3-240x142.jpg 240w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3-360x213.jpg 360w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3-480x284.jpg 480w, http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_3-820x485.jpg 820w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/h2>\n<h2>The surprising benefits of swimming for your skin<\/h2>\n<p>Swimming is often recommended to improve overall health, but did you know that it can also be great for your skin? The water and the movement help flush out impurities and toxins from the skin, while the air&#8217;s moisture can help keep the skin hydrated.<\/p>\n<p>Here are some of the surprising benefits of swimming for your skin:<\/p>\n<ol>\n<li>Swimming can help to improve your skin&#8217;s elasticity.<\/li>\n<li>It can also help to reduce wrinkles and <a title=\"fine lines\" href=\"\/get-rid-of-laugh-lines\/\">fine lines<\/a>.<\/li>\n<li>Swimming can help increase blood circulation, which helps to bring more oxygen and nutrients to the skin cells.<\/li>\n<li>The chlorine in pool water can kill bacteria that cause acne breakouts.<\/li>\n<li>Swimming can also help exfoliate the skin, removing dead skin cells that can make your skin look dull.<\/li>\n<\/ol>\n<p>So, if you&#8217;re looking for a way to improve your overall health and skin appearance, consider adding swimming to your routine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summertime is the perfect time to enjoy the outdoors and take advantage of swimming in your backyard pool or hitting the beach. However, before diving right in, it&#8217;s important to know how to protect your skin from the sun and chlorine. In this blog post, we&#8217;ll provide you with some tips on how to keep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"jetpack_featured_media_url":"http:\/\/www.mikeandclaire.com\/wp-content\/uploads\/KEEP_SKIN_HEALTHY_WHILE_SWIMMING_2.jpg","_links":{"self":[{"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/posts\/108"}],"collection":[{"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":3,"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":157,"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/posts\/108\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mikeandclaire.com\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}